Progressive Longevity Program - Frequently Asked Questions

How the Program works

What is the Progressive Longevity Program?

The Progressive Longevity Program is a Sport and Exercise Medicine specialist-led preventative medical service designed to help patients measure, understand, and optimise their long-term health.


It provides a structured, physician-led roadmap across metabolic, cardiovascular, and physical health domains, combining Sport and Exercise Medicine expertise to remove barriers to Exercise, with a team-based approach including advanced testing, exercise physiology, dietetics, and longitudinal review. The focus is on personalised medical oversight, interpretation, and follow-up, rather than one-off testing, screening or standalone wellness services.


Most importantly, it does not replace the oversight or importance of your General Practitioner, nor other health professionals involved in your care.

Who is this program for?

This program is suitable for adults who want an evidence-based, structured approach to improving long-term health, physical function, and disease prevention.

You do not need to be an athlete or currently exercising. The program is appropriate for people at all stages, including those returning to exercise, managing chronic conditions, or seeking a clearer understanding of their health risks.

How does the program run over time?

Patients typically move through three phases:

Initial Assessment (approximately 0–6 weeks)

Specialist consultation, blood testing, and relevant assessments to establish baseline health risks and priorities. Allied health input may be introduced during this phase. The total estimated cost of the initial phase is approximately $2600


Implementation (approximately months 3–6)

Exercise and nutrition strategies are implemented, with ongoing coaching and support. Specialist review may occur if injuries or medical issues affect progress.


Longitudinal Review (around 6 and 12 months)

Repeat testing and refinement of the plan, with coordination back to your GP and other specialists where appropriate.

The exact structure is individualised.

Bookings & Appointments

 How do I book?

Due to the complexity and length of these appointments, all longevity consultations are booked via reception rather than online.

This allows our team to ensure the correct appointment type is scheduled and that important medical details are not missed.

All patients must complete a Specialist Longevity Assessment Form to be reviewed for suitability.

Do I need a GP referral?

A GP referral is recommended for specialist consultations, as this may allow a Medicare rebate to apply.

You may still attend without a referral, however the consultation will be privately billed.

What happens at the initial appointment?

Your initial appointment is with a Specialist Sport and Exercise Medicine physician.

This consultation includes a comprehensive review of your medical history, lifestyle factors, physical activity, and health goals. Where clinically appropriate, further investigations or allied health input will be organised to form the foundation of your care plan.

Is this a one-off assessment or an ongoing program?

The Progressive Longevity Program is designed to provide ongoing care and review, not just a single assessment.

Some patients choose a one-off consultation or specific testing, while others continue with structured follow-up depending on their goals and clinical needs.

ASSESS MY SUITABILITY

The Longevity Program is designed for patients seeking a comprehensive, physician-led approach to long-term health optimisation. All Assessment Forms are reviewed to ensure the program is appropriate for your goals.

Services, Testing & Options

 Can I access individual services without joining the full program?

Yes.

Services such as VO₂ max testing, DEXA scanning, exercise physiology, and dietetics can be accessed individually without participating in the full longevity program.

The longevity program itself is intended for patients who want integrated medical oversight and coordinated follow-up across multiple health domains.

What types of testing may be involved?

Depending on your assessment, testing may include:

Blood tests

Body composition assessment (DEXA)

Cardiopulmonary fitness testing (VO₂ max)

Metabolic or movement assessments

Wearable-based data (where appropriate)

All testing is ordered and interpreted within a medical framework.

Is the DEXA scan safe?

Yes.

DEXA scanning uses very low-dose X-ray radiation. The exposure is approximately equivalent to one to three hours of normal background radiation and is considered very safe when used appropriately.

What if I cannot do maximal exercise testing?

That is completely acceptable. Safety always comes first and you will be assessed to ensure your testing is suitable.

VO₂ testing can be modified or performed using sub-maximal protocols, cycling-based testing, or walking protocols if joint pain or medical considerations are present.

Costs, Rebates & Payment

How much does the Progressive Longevity Program cost?

Costs vary depending on the level of assessment and follow-up that is appropriate for you.

As a guide, options range from assessment-focused pathways through to comprehensive, year-long programs with structured allied health support and review.

Some patients choose to pay per consultation or service, while others prefer an all-inclusive program option after discussion with their specialist. Pricing is discussed after the initial assessment to ensure it aligns with individual needs.


Below is a visual guide showing typical cost ranges based on the level of assessment and follow-up required. These figures are estimates based on each service.

Although deposit payment options are available for simplicity, we do not believe in lock-in subscriptions. Our role is to provide specialist assessment, medical oversight, and a clear plan that supports your long-term, independent health. Patients may choose individual services or a bundled approach depending on their needs. Additional costs may arise if further private investigations or specialist consultations are clinically indicated.


Examples may include advanced imaging (such as whole-body MRI, CT coronary angiography, or coronary calcium scoring) or referral to other medical specialists (e.g. Cardiology or Endocrinology). The value of such tests are discussed with you in advance and are not routine.

Is anything Medicare-rebatable?

This is a private specialist clinic.

Specialist medical consultations and most blood tests may attract a Medicare rebate if you have a valid GP referral.

What services are not Medicare-rebatable?

Private (non-Medicare) services include:

DEXA body composition scanning

VO₂ max and metabolic testing

Exercise physiology

Dietetics

Some private health funds may offer rebates for exercise physiology and dietetics, depending on your level of cover.

Scope, Expectations & Suitability

Is this the same as a GP or concierge medicine service?

No.

This is a specialist medical service, not a GP clinic or concierge medicine model. Your GP remains central to your general medical care.

Our role is to provide specialist assessment, interpretation, and targeted recommendations, and to work collaboratively with your GP and other clinicians.

Is this just about weight loss?

No.

The focus of the program is metabolic health, cardiovascular risk, physical capacity, strength, and long-term healthspan.

Weight and body composition change may occur as a result of improved health, but weight loss is not the sole aim.

Will I be prescribed medications or supplements?

The program prioritises lifestyle, exercise, and risk-factor management.

Where clinically appropriate, specialist doctors may prescribe medications or supplements based on an individual assessment. This is determined case by case and is not the primary focus of the program.

Are there situations where the program may not be suitable?

Yes.

The Progressive Longevity Program is designed for people who are medically stable and seeking to optimise long-term health and reduce future disease risk.

It is not intended for the treatment or cure of active cancer or terminal illness. In these situations, the clear medical priority is specialist oncological or palliative care.

If you have a history of cancer that has been treated and you are currently medically stable, suitability can be discussed with your doctor.

All patients are reviewed after completion of the new patient form to ensure the program is appropriate and aligned with individual needs.

Follow-up, App & Ongoing Care

What happens after I submit the new patient form?

All Specialist Longevity Assessment Forms are reviewed by the clinical team to ensure the program is appropriate and aligned with your needs.

If suitable, appointments are confirmed and the next steps are outlined. If the program is not the right fit, we will contact you to discuss appropriate alternatives.

Will I be using an app?

Patients participating in the longevity program will be onboarded onto the Progressive Longevity app, which provides a structured overview of results, priorities, and actions.

Access is limited to clinicians directly involved in your care.

Can parts of the program be done via telehealth?

Some follow-up components, such as exercise physiology or dietetics, may be delivered via telehealth where appropriate.

Initial assessments are conducted in person, as face-to-face consultation provides the most accurate clinical information.

Can my partner participate as well?

Yes.

Partners are welcome to participate either independently or together. Many patients find that shared health goals support long-term success.