Specialist-Led Longevity Medicine 3.0
Long-term health, function, and disease prevention guided by Sport & Exercise Medicine physicians working in a multi-disciplinary team
Longevity medicine is not about extending lifespan at any cost, nor about continuous testing or performance optimisation. It is about preserving physical function, metabolic health, and independence across decades.
Our approach focuses on identifying risk early, understanding how different systems interact, and intervening before disease or decline becomes established - using evidence-based medical and exercise interventions in a team-based setting.
Traditional healthcare often intervenes late, once disease or functional decline is already established. Longevity medicine aims to preserve health and function for as long as possible, while reducing the period of disability or dependence later in life.
This framework guides how we assess risk, prioritise interventions, and review progress over time.
Sport and Exercise Medicine (SEM) Physicians are uniquely trained to understand and implement the principles of "Medicine 3.0".
