STRONG Group Classes
Small-group strength training, supervised by our exercise physiologists. 60 minutes, max 4 people, three times a week.
$60 per class
· Max 4 people · Existing patients only, following an initial Exercise Physiology consultation
What is STRONG?
STRONG is small-group strength training for existing Progressive Sports Medicine patients. Each session runs 60 minutes with a maximum of 4 people, so our exercise physiologist can supervise your own program directly rather than run a generic class. It's the ideal next step after your initial consultation — a supported way to build strength and confidence before training independently.
Class Times
Monday
7:30am
Monday
5:00pm
Friday
11:00am
Three classes a week, each capped at 4 people.
Getting Started
- Open to existing patients who have completed an initial Exercise Physiology consultation
- $60 per class, capped at 4 people so everyone gets individual attention
- Book your spot by calling (02) 8540 8019
Not an existing patient yet?
Book an initial Exercise Physiology consultation first, and we'll get you set up for STRONG classes from there.
Book a Consultation