Progressive Longevity Clinic · Leichhardt, Sydney
Know Your Biology.
Change Your Trajectory.
A face-to-face, evidence-based program to measure, understand and optimise your long-term health — led by a Sport & Exercise Medicine physician working in a multidisciplinary team.
All enquiries are reviewed by our physician team before booking is confirmed.
Longevity medicine is not about extending lifespan at any cost, nor about continuous testing or performance optimisation. It is about preserving physical function, metabolic health, and independence across decades.
Traditional healthcare often intervenes late, once disease or functional decline is already established. Our approach focuses on identifying risk early, understanding how different body systems interact, and intervening before disease or decline becomes established — using evidence-based medical and exercise interventions in a team-based setting.
This is not a wellness subscription. It is a clinical program built on diagnostics, data and science — not supplements, biohacking trends or cosmetics. Sport and Exercise Medicine (SEM) physicians are uniquely trained to understand and implement the principles of Medicine 3.0.
The Team Guiding Your Care
Every patient is managed by a true multidisciplinary team — a specialist physician, an Accredited Exercise Physiologist and an Accredited Practising Dietitian — collaborating on your case under one roof at our Leichhardt clinic.
Dr Samra personally reviews every new enquiry before booking is confirmed.
Take a Look Inside the Clinic
See our diagnostic suite and team in action at Progressive Sports Medicine, Leichhardt.
Specialist-Led Longevity Medicine 3.0
Long-term health, function, and disease prevention guided by Sport & Exercise Medicine physicians working in a multi-disciplinary team
What Makes Us Different
Evidence-based longevity medicine, delivered in person — not an app subscription or a supplement protocol.
Exercise is the medicine
VO₂ Max and strength are the two strongest predictors of longevity we have. Our SEM physician puts them at the centre of your program.
In-person diagnostics, not just an app
Face-to-face diagnostics and clinical care — DEXA, VO₂ Max, VALD strength testing, CGM, blood panels and ultrasound, all in-house at our Leichhardt clinic. No referrals required.
True multidisciplinary team
SEM Physician, Accredited Exercise Physiologist and Accredited Practising Dietitian — collaborating on your case, not working in silos.
One integrated platform
All results, reports, action plans and next steps in one secure dashboard — the Progressive Longevity App.
Evidence-based, not trend-based
Peer-reviewed longevity science focused on what genuinely reduces mortality and maximises healthspan — not supplements, biohacking trends or cosmetics.
GP-collaborative
Specialist reports are sent to your GP after each phase — complementing their care, never replacing it.
Your 12-Month Journey
Three structured phases — physician-guided from start to finish. Scroll to follow the path.
Initial Assessment
Weeks 0–6
- 60-minute SEM Physician consultation — lifestyle and risk profile, musculoskeletal assessment, point-of-care ultrasound (cardiovascular, liver)
- Full biochemical panel — ApoB, Lp(a), insulin sensitivity, inflammatory markers
- Continuous Glucose Monitor (2–4 weeks) — real-time glycaemic and metabolic flexibility profiling
- Exercise Physiologist assessment — DEXA body composition, VO₂ Max and VALD strength testing
- Dietitian nutritional and metabolic profiling
- 6-week consolidation with your Specialist, EP and Dietitian — key targets, strategies and your 12-month plan
Implementation
Months 3–6
- Personalised exercise prescription with VO₂ zone training
- Nutrition and metabolic strategy in action
- Ongoing monitoring, review and coaching from your EP and Dietitian
- Specialist review to refine your longevity action plan, with follow-ups as required for conditions or injuries affecting your progress
Longitudinal Review
6 & 12 Months
- Re-testing of DEXA, VO₂ Max, VALD strength and full biochemistry against your established baselines
- Updated Core Health Attribute scores in your Progressive Longevity App
- Long-term protocol refinement for sustained health optimisation
- Specialist reports shared with your GP and any other treating specialists after each phase
Comprehensive Diagnostics, All Under One Roof
Your complete biological baseline — measured on site at our dedicated Leichhardt clinic.
VALD Strength Testing
Force, movement and asymmetry
Continuous Glucose Monitor
2–4 week metabolic flexibility profiling
Full Biochemical Panel
ApoB, Lp(a), insulin, inflammatory markers
Point-of-Care Ultrasound
Carotid, liver, thyroid & musculoskeletal screening
The role of ultrasound →Your Health, in One Secure Platform
Every result, report and next step lives in the Progressive Longevity App — so you always know where you stand and what comes next.
10 Core Health Attributes, scored from your clinical assessments
Your scores, at a glance
Endothelial health, strength, CR fitness, insulin sensitivity, visceral fat and more — tracked over time.
Reports & next steps in one place
Diagnostics, specialist reports and your action plan — secure, and shareable with your GP.
Is This Program Right for You?
Built for people in their prime — roughly 25 to 65 — who intend to stay strong, sharp and independent for the decades ahead, doing the things they love with the people they love.
This program is for you if…
- You want to stay strong, active and independent for decades — not simply live longer
- You intend to keep doing what you love — skiing, hiking, travel, sport, time with family — well into later life
- You'd rather invest in your health now than manage avoidable disease later
- You value expert, face-to-face care and real diagnostics over apps, supplements and guesswork
- You want a clear, personalised plan — and the data to know it's working
- You're ready to act on evidence, not trends, and to partner in your own health
- You want your results understood across your whole biology, with your GP kept informed
This program is not for you if…
- You're chasing quick fixes, supplements or cosmetic anti-ageing
- You'd prefer an online-only or app-only service with no in-person assessment
- You want medication first, without changing how you train, eat or recover
- You're not ready to commit to a structured 6–12 month program
- You're looking for a bulk-billed wellness check
- You'd rather someone else take responsibility for your health than partner in it
All enquiries are reviewed by our physician team before booking is confirmed.
Initial Assessment Phase · Weeks 0–6
Estimated ~ $ 2,600
Typical Phase 1 diagnostics and consultations, billed individually. 12-month digital platform access provided.
Estimate only — final cost varies with clinical findings · Medicare rebates may apply · Phases 2 & 3 billed at appointment · Additional fees may apply for external services if required.
Call us to book — (02) 8540 8019
All expressions of interest must complete our Medical Form.
Check Your Suitability
