VO2 Max Testing
Sydney's premium VO2 max testing facility — precise, lab-grade data on your fitness so every training decision is backed by numbers, not guesswork.
Book ServiceInitial Consultation
- A thorough health history taken before your physical test
- Detailed musculoskeletal injury and physical assessment
- An individualised testing protocol designed to safely get you to maximal volitional fatigue
- Individualised programming to address your health and performance goals
Gold Standard Testing
- Ventilatory thresholds for cycling and running-based training programs
- Identifies your key heart rate training zones for performance and recovery
- Delivers optimal, individually-tailored training outcomes
- Optional Lactate Threshold (LT1 and LT2) testing available
Pricing
VO2 Max Test
$400
Test + consultation
- Full data analysis
- Ventilatory threshold identification
- Heart rate zones loaded onto your personal sports watch
- Training advice based on your results
Lactate Threshold Testing
$500
Test + consultation
- Identifies aerobic and anaerobic training zones (LT1 and LT2)
- Full data analysis, including heart rate and speed/power zones
- Guidance on how to apply the results to your training
FAQ's
1. What is VO2 max testing, and why is it important?
VO2 max testing measures the maximum amount of oxygen your body can use during maximal exercise. It's a key indicator of cardiovascular fitness and endurance, and it identifies the physiological metrics that matter most for optimising your performance.
2. How should I prepare for a VO2 max test?
To get accurate results:
- Avoid alcohol and caffeine for 24 hours beforehand
- Avoid vigorous exercise for 24 hours prior
- Wear comfortable workout clothing and bring running shoes
- Stay hydrated, but avoid a heavy meal right before the test
3. Do I need a GP referral to do a VO2 max test?
Only if you're a woman over 50 or a man over 45. You'll also complete a short pre-screening questionnaire before your test either way.
Ready to test your limits?
Book your VO2 max test online and get a clear, data-backed picture of your fitness and training zones.
Book Service
Contact Us
Accepted
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.